What are Clients saying about Winter Wellness?

"In our sessions together, Marna was so receptive when I spoke about my health concerns and ideas. She presented information about nutrition in a way that was  inspiring and exciting, and took the time to really educate me about the  processes happening in my system. After charting my meals for a few days, she was able to provide insight into elements I had never considered and took the time to touch on other wellness advice that went beyond my eating habits. I am now taking care of myself better than ever before, and most importantly, I'm equipped with the knowledge to continue to do so. Every human could benefit from having a health coach  in their life--you might be surprised at the scope of healing good  nutrition has to offer." - Annelle 

"At the beginning of the year, I committed to work on improving my health. I knew the way I was eating and some of the behaviors I had developed were not helping me achieve this goal. I felt I had a general idea of what I should be doing but often second guessed myself and never held myself accountable to improving my health. In need of guidance and support, I signed on with Winter Wellness in March of 2023. At our initial meeting, Marna worked with me to set achievable wellness goals and began educating me on the benefits of different diets. Every two weeks, Marna and I would meet and review the progress towards my goals and how I was feeling about the changes. Additionally, when I needed guidance and suggestions, Marna was available to me via text and email.
At the conclusion of our three months, I had:
* Adopted a primarily paleo style diet.
*Reduced my overall cholesterol by thirty points.
*Removed alcohol from my diet.
*Lost over fifteen pounds (and counting.)
*Transitioned from a power walker to a runner for exercise.
* Implemented a daily meditation practice.
* Decreased (to almost non-existent) joint point and inflammation.

I have easily been able to maintain these changes because Marna worked with me to build a customized plan that made the goals achievable. Overall, these changes have been sustainable and have improved my overall health thus ensuring I achieve my goal to improve my health!"